THE BENEFITS OF SOY MILK

Based on research and various sources one of them is from " Healthy Book and Bugar with Soybean" by Dr. Paul E, Matulessy, cs Type of this milk can in exploiting as alternative for chlid - ill chlid of lactose intolerance ( doesn't hold up to ox milk as a result diarrhoea and can reduce cholesterol rate.
Soybean contains inter alia, vitellarium, B, B1, B2, Vitamin D, hydrocarbon mineral, ferrum, nicotinic acid, lecitin, lineloic, niacin, calcium, sodium, pospor, acid asparat, acid glutamate, fatty acid etc.
According To Hembing, public chief Himpunan Pengobatan Tradisional and Akupuntur in Indonesia soy milk besides making healthy also can prevent heart sickness, cancer, lever, chronic gastritis, Hypertension, Anaemia, Rematoid Artritis, Arteriosclerosis, prevents tooth damage, increases stamina, etc. Even this soy earns in consumption by various age circles, from chlid - finite chlid of elderly old fellow.
Following comparison of soy milk and ox milk :

Energy
Soy milk : 37 calories
Ox milk : 61 calories
Protein
Soy milk : 4,10 gr
Ox milk : 3,50 gr
Fat
Soy milk : 1,50 gr
Ox milk : 3,50 gr
Karboidrat
Soy milk : 3,10 gr
Ox milk : 4,90 gr
Water
Soy milk : 87,50 gr
Ox milk : 87,40 gr
Calcium
Soy milk : 154,00 mgr
Ox milk : 144,00 mgr
Sodium
Soy milk : 74,00 mgr
Ox milk : 50,00 mgr
Phospor
Soy milk : 66,00 mgr
Ox milk : 93,00 mgr
Iron
Soy milk : 1,30 mgr
Ox milk : 1,70 mgr
Vitamin A
Soy milk : 217,00 IU
Ox milk : 140,00 IU
Vitamin B1
Soy milk : 0,30 mgr
Ox milk : 0,40 mgr
Vitamin B3
Soy milk : 1,10 mgr
Ox milk : 0,10 mgr
Source : various information and medium about content gizi ox milk and soy milk.